Weigh In record (no journal entry) for 01 September 2023
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51.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1215 kcal
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Fat: 38.96g | Prot: 54.13g | Carbs: 163.82g.
Breakfast: Alesto Anacardi al Naturale, Perugina Cacao Amaro, Molino Rossetto Farina di Avena, Sojasun Yogurt Bianco. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodoro Cuore di Bue, Auchan Olio Extravergine di Oliva, Probios Lievito Alimentare in Scaglie, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Hero Barrette Light Frutti Rossi, Mela. more...
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Gaining 0.2 kg a Week
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