Weigh In record (no journal entry) for 01 September 2023
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62.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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706 kcal
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Fat: 15.58g | Prot: 30.80g | Carbs: 109.72g.
Breakfast: Porto Alegre Manteiga com Sal, Pão Francês, Café com Açúcar, Italac Leite Integral. Lunch: Rapadura, Tomates, Contra-filé, Galo Macarrão Cozido, Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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