Weigh In record (no journal entry) for 31 August 2023
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 54.66g | Prot: 130.93g | Carbs: 80.00g.
Lunch: Tempe, Bakso dengan Saus (Campuran), Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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