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2000
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 30.76g | Prot: 98.12g | Carbs: 201.59g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Il Buon Pane American Sandwich Integrale. Lunch: Uovo Strapazzato (Intero, Cotto), Delizie del Sole Riso Basmati. Dinner: Amadori Arrosto di Fesa di Tacchino, Uovo Strapazzato (Intero, Cotto), Pane Comune. Snacks/Other: Noci, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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Al D. LanZ86's Weight History
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