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16.1
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2376 kcal
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Fat: 56.62g | Prot: 160.11g | Carbs: 297.50g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Noci, Il Buon Pane American Sandwich Bianco. Lunch: De Cecco Spaghetti N°12, Il Gigante Frutti di Mare. Dinner: Salmone al Forno o alla Griglia, Pane Comune. Snacks/Other: Eurospin Gelato Cioccolato e Fiordilatte , Vogliazzi Panino Crudo e Mozzarella. more...
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Gaining 3.5 kg a Week
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Al D. LanZ86's Weight History
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