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16.5
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 49.63g | Prot: 179.73g | Carbs: 265.12g.
Breakfast: Pomodorini, Aia Aequilibrium Petto di Tacchino al Forno, Noci, Il Buon Pane American Sandwich Bianco, Kalos Yogurt Greco Bianco 0%, Il Buon Pane American Sandwich Integrale. Lunch: Carne di Cavallo, La Molisana Pennette Rigate. Dinner: Pane Comune, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Vogliazzi Panino Crudo e Mozzarella, Noci, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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Al D. LanZ86's Weight History
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