Al D. LanZ86's Journal, 29 Aug 23

17.5
76 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:
1535 kcal Fat: 30.43g | Prot: 101.97g | Carbs: 203.52g.   Breakfast: Il Buon Pane American Sandwich Integrale, Kalos Yogurt Greco Bianco 0%. Lunch: Petto di Pollo, Delizie del Sole Riso Basmati. Dinner: Pane Comune, Petto di Pollo. Snacks/Other: Noci. more...
steady weight

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Al D. LanZ86's Weight History


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