Lagi dikejar deadline berjilid-jilid & kebanyakan begadang, jadinya masih segini-segini aja 💀
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1188 kcal
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Fat: 36.80g | Prot: 38.92g | Carbs: 174.67g.
Breakfast: Caffino Dark Cappucino, Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.2 kg a Week
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