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運動💪循環重量訓練50分鐘（大重量）
六角槓羅馬尼亞30公斤*4組
史密斯深蹲20公斤+30公斤各2組
一定是水晶餃根本那個茶凍惹的禍！九月一號嚴謹
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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Gaining 6.3 kg a Week
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peggymami's Weight History
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