Weigh In record (no journal entry) for 01 September 2023
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79.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2053 kcal
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Fat: 47.58g | Prot: 38.89g | Carbs: 142.98g.
Breakfast: Die Deichkäserei Küstenkäse, Honig, Milfina Butter, Weizenbrötchen. Dinner: REWE Bäcker Brötchen , Ponnath Rote Wurst. Snacks/Other: Beck's Bier (500ml), Dornfelder. more...
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2895 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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titanic1965's Weight History
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