Weigh In record (no journal entry) for 01 September 2023
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62.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1241 kcal
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Fat: 32.80g | Prot: 70.52g | Carbs: 167.07g.
Breakfast: Karpuz, Tarabya Dilimli Kaşar, Zeytinyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Homojenize Yoğurt, Yumurta, Salatalık, Kırmızı Domates. Dinner: Saban Köftelik Bulgur, Saban Kırmızı Mercimek, Domatesler, Salatalık (Soyulmuş), Sarımsak, Zeytinyağı, Mis Yarım Yağlı Yoğurt. more...
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Losing 1.5 kg a Week
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 Comments
Teşekkür ederim en az 1 kilo alirim diye düşünüyordum.200 gram vermişim ✨✨
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zayıfolmakistiyen1person's Weight History
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