Weigh In record (no journal entry) for 01 September 2023
|
62.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1241 kcal
|
Fat: 32.80g | Prot: 70.52g | Carbs: 167.07g.
Breakfast: Karpuz, Tarabya Dilimli Kaşar, Zeytinyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Homojenize Yoğurt, Yumurta, Salatalık, Kırmızı Domates. Dinner: Saban Köftelik Bulgur, Saban Kırmızı Mercimek, Domatesler, Salatalık (Soyulmuş), Sarımsak, Zeytinyağı, Mis Yarım Yağlı Yoğurt. more...
|
Losing 1.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Teşekkür ederim en az 1 kilo alirim diye düşünüyordum.200 gram vermişim ✨✨
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıfolmakistiyen1person's Weight History
|