Weigh In record (no journal entry) for 01 September 2023
|
74 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2159 kcal
|
Fat: 68.79g | Prot: 145.50g | Carbs: 242.37g.
Breakfast: Овсянка в микре с сыром. Lunch: Жаркое в горшочках Оджахури. Dinner: Запеканка вермишель-мясо. Snacks/Other: Оладьи гречневые, Банан, Красная Цена Сгущенка, Яичный Белок. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZorkyJull's Weight History
|