Weigh In record (no journal entry) for 01 September 2023
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1694 kcal
|
Fat: 55.04g | Prot: 75.62g | Carbs: 221.39g.
Breakfast: Berries, Fat Free Greek Yoghurt. Lunch: Woolworths Creamy Sundried Tomato Soup. Dinner: Potato, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Salmon, Woolworths Basa Fillet. Snacks/Other: Woolworths Homestyle Muesli Rusks, Woolworths Microwave Popcorn Butter Flavoured, Nectarines , Sweet Cherries. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyStruggles's Weight History
|