Weigh In record (no journal entry) for 01 September 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1208 kcal
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Fat: 37.94g | Prot: 30.17g | Carbs: 174.44g.
Breakfast: Нескафе Кофе 3В1, Пятерочка Мини Багет, Liebendorf Сыр Гауда 45%. Lunch: Мираторг Наггетсы Куриные с Сыром, Мистраль Рис. Snacks/Other: Nestle Goodmix Crispy Cookie. more...
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Losing 4.2 kg a Week
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meat_eater's Weight History
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