Weigh In record (no journal entry) for 18 February 2020
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2545 kcal
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Fat: 102.34g | Prot: 138.14g | Carbs: 266.99g.
Breakfast: Uovo, Banana, Uovo, Kiwi, Coop Mandorle Sgusciate, Noci Sgusciate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Vivi Verde Coop Semi di Zucca , Latte di Mandorla. Lunch: Mamma Emma Gnocchi di Patate con Zucca , Latteria Soresina Burro senza Lattosio, Olio Extra Vergine di Oliva, Funghi di Treviso Funghi Prataioli, Prosciutto Crudo. Dinner: Riso, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Coop Petto di Pollo. more...
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2929 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Lorenzo - Health Biologist's Weight History
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