Weigh In record (no journal entry) for 01 September 2023
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2125 kcal
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Fat: 80.36g | Prot: 67.90g | Carbs: 276.66g.
Breakfast: Susine, Perugina Cioccolato Fondente 70%, Conad Mandorle, Sojasun Soya Drink Natural, Mela, Carrefour Frutta e Fibre, Céréal Pane di Segale, Burro. Lunch: Nespole, Verdura Cotta, Felicia Bio Pasta Biologica di Grano Saraceno, Olio Extra Vergine di Oliva, Carote, Rosso Gargano Sugo Fresco con Datterino Pelato . Dinner: Valbona Flan di Zucchine, Peperonata, Panna Cotta, Coniglio alla Cacciatora, Bonèt, Vitello Tonnato, Pasta al Ragù, Coop Fichi Freschi. Snacks/Other: Gran Pavesi Cracker Salati, Mandorle, Anguria, Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Banana bread buckwheat, Zaini Cioccolato Fondente Extra 80%. more...
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Losing 0.7 kg a Week
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