Weigh In record (no journal entry) for 30 August 2023
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 61.91g | Prot: 49.52g | Carbs: 88.44g.
Breakfast: Евроопт Дыня, Мясо по-Французски. Lunch: Конфета, Балтийский Берег Паста из Морепродуктов с Чесноком Creme Le Mare, Сахар, Рогачев Молоко 1,5%, Чай. Dinner: Сахар, Конфета, Чай. more...
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1808 kcal
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Exercise:
Walking (slow) - 2/mph - 56 minutes, Resting - 11 hours and 54 minutes, Sleeping - 11 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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rede0908's Weight History
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