Weigh In record (no journal entry) for 01 September 2023
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71.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1236 kcal
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Fat: 51.50g | Prot: 46.00g | Carbs: 150.87g.
Breakfast: Жвачка, Сахар, Рогачев Молоко 1,5%, Жареное Яйцо, Кофе (Растворимый), Rolnik Солянка из Свежей Капусты. Lunch: Макароны Отварные, Gusto Майонез , Жареное Яйцо. Dinner: Сахар, Рогачев Молоко 1,5%, Кофе (Растворимый), Сахар, Клубника (Замороженная с Сахаром). more...
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1767 kcal
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Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 11 hours. more...
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Losing 1.8 kg a Week
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rede0908's Weight History
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