Weigh In record (no journal entry) for 01 September 2023
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1153 kcal
|
Fat: 61.65g | Prot: 68.31g | Carbs: 94.01g.
Breakfast: Арбуз, Омлет с Молоком, Огурец (без Кожуры), Помидоры, Салтовский Колбаса Баликова. Lunch: Салтовский Колбаса Баликова, Пшеничный Хлеб, Сахар, Nescafe Classic. Dinner: Пшеничный Хлеб, Помидоры, Жареная Свиная Отбивная. more...
|
|
2082 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksyusha0902's Weight History
|