Weigh In record (no journal entry) for 01 September 2023
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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764 kcal
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Fat: 18.87g | Prot: 46.12g | Carbs: 100.54g.
Breakfast: AH Aardbei Fruitspread Minder Suiker, Albert Heijn S. Whey Protein Shake, AH Basic Havermout, AH Amandelmelk Ongezoet, AH Magere Kwark. Dinner: Apetina Feta 10% Vet, Komkommer, Tomaten, Zwarte Olijven, Peterselie, Grand'Italia Fusilli. more...
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Gaining 0.7 kg a Week
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JannekeS33's Weight History
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