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Weg mit dem Urlaubsspeck!
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62.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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922 kcal
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Fat: 35.23g | Prot: 33.97g | Carbs: 109.30g.
Breakfast: Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Kaffee mit Milch. Lunch: REWE Pistazien Creme, Pfannkuchen, K-Classic Thunfischsalat Italian. more...
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Losing 4.9 kg a Week
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