Weigh In record (no journal entry) for 01 September 2023
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2253 kcal
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Fat: 73.20g | Prot: 152.13g | Carbs: 235.57g.
Breakfast: Solevita 100% Succo Tropicale, Alpicorn Choco Shells, Milbona Yougurt alla Greca, Now Foods Ultra Omega 3. Lunch: Pomodori, Petto di Pollo, Carne, Vallericca Carote Julienne, Optisana Pane Proteico, Lattuga, Tastino Crisp Bread Whit Sunflorwer Seed, Vemondo Salad Cream Vegan, Now Foods Ultra Omega 3, Coop Ketchup -50% Zuccheri. Dinner: Now Foods Ultra Omega 3, Peperoni Rossi Dolci, Gastronomia di Mare Salmone Affumicato Norvegese, Freshona Giardiniera all'aceto di Vino, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio, Mandorle. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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