Weigh In record (no journal entry) for 01 September 2023
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1699 kcal
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Fat: 48.67g | Prot: 66.32g | Carbs: 244.45g.
Breakfast: Weetabix Weetabix, Sainsbury's Chia Seeds, Braeburn Apples, Alpro Unsweetened Oat Milk, Co-Op Bananas, Porridge. Lunch: Marks & Spencer Chargrilled Chicken Salad. Dinner: Toasted Sour Dough Bread, Toasted Sour Dough Bread, Mushroom Risotto. Snacks/Other: Salmon Sushi, Vanilla Biscuit with Cream Filling. more...
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Losing 1.1 kg a Week
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penrhyn46's Weight History
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