DaniellevD83's Journal, 01 Sep 23

Weigh In record (no journal entry) for 01 September 2023
88.4 kg Lost so far: 4.6 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:
896 kcal Fat: 22.84g | Prot: 67.32g | Carbs: 99.04g.   Breakfast: Pickwick Kaneel Thee, Venz Hagelslag Melk, Calvé Pindakaas (20g), Bolletje Beschuit. Lunch: Pickwick Kaneel Thee, AH Snoepgroente Radijsjes, Jumbo Geschrapte Waspeen, Wasa Delicate Thin Crisp Sesame, Jumbo Kipfilet Flinterdun. Dinner: Grand'Italia Penne Volkoren, Bosui of Lenteui, Hela Yoghurt Dressing, AH Gerookte Kipfilet, Sperziebonen, Tomaten, Appel, Gele Paprika's, Komkommer (met Schil), Kipfilet, Coca-Cola Coca-Cola Zero. Snacks/Other: Candy Man Vrieslollies, Watermeloen, Campina Magere Milde Kwark Naturel. more...
2163 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 4.2 kg a Week

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DaniellevD83's Weight History


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