Weigh In record (no journal entry) for 01 September 2023
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78.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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982 kcal
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Fat: 47.68g | Prot: 44.88g | Carbs: 95.09g.
Dinner: Nohutlu Salata, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kilis Tava. more...
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Losing 1.0 kg a Week
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muhsin cin's Weight History
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