Weigh In record (no journal entry) for 01 September 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3050 kcal
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Fat: 58.79g | Prot: 176.79g | Carbs: 429.30g.
Breakfast: Mandorle, Esselunga Equilibrio Pane ai Tre Farri, Esselunga Petto di Pollo. Lunch: Carrefour Cous Cous, Fleury Michon Blanc de Dinde Doré au Four. Dinner: Svila Pizza alla Pala Diavola. Snacks/Other: Myprotein Maltodextrin, Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies. more...
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Losing 1.8 kg a Week
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MatteoCek's Weight History
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