Weigh In record (no journal entry) for 01 September 2023
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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839 kcal
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Fat: 32.06g | Prot: 47.09g | Carbs: 95.47g.
Breakfast: Тамбовский Хлебокомбинат на Чичканова Хлеб Прованский. Lunch: Лук, Hochland Фетакса в Рассоле, Батон, Помидоры, Семга Слабосоленая, Дыня. more...
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Gaining 2.7 kg a Week
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Arbuzik92's Weight History
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