Maxdata's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

87.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

2070 kcal

Fat: 107.57g | Prot: 123.51g | Carbs: 146.20g. Breakfast: Normaler Kaffee. Lunch: Butter, Rote Zwiebeln, Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl. Dinner: Apfelsinen, Wassermelone, Gebratene Hähchenkeule (Haut gegessen), Gekochtes Ei. more...

3151 kcal

Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Maxdata's Journal, 01 Sep 23

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Maxdata's Weight History