Weigh In record (no journal entry) for 01 September 2023
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87.3 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1089 kcal
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Fat: 37.22g | Prot: 42.51g | Carbs: 144.19g.
Breakfast: Jumbo Extra Jam Aardbeien, Dolce Gusto Latte Macchiato, Becel Boter, AH Basic Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Becel Boter, Dolce Gusto Latte Macchiato. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Spinazie A La Creme, AH Basic Hamburger. more...
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Gaining 0.3 kg a Week
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