Weigh In record (no journal entry) for 01 September 2023
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1575 kcal
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Fat: 48.16g | Prot: 85.97g | Carbs: 135.05g.
Breakfast: Woolworths Maasdam Cheese, Onions , Cherry Tomatoes, Sesame Oil , Egg Omelette , Tea with Semi-Skimmed Milk. Lunch: Onions , Cooked Lentils (Fat Added in Cooking), Capers , Cucumber (with Peel) , Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Woolworths Hot Vegetable Atchar , Burgundy Wine , Woolworths Maasdam Cheese, PnP Salted Crackers with Rosemary. Snacks/Other: Blueberries , Freshers Orange & Chocolate Snack Bar, Lifestyle Food Chia Seeds, Blueberries , Woolworths Fat Free Plain Yoghurt, Coffee with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Laura_4868's Weight History
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