Weigh In record (no journal entry) for 01 September 2023
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63.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1860 kcal
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Fat: 68.89g | Prot: 98.01g | Carbs: 215.77g.
Breakfast: Darling Plain Low Fat Yoghurt , Fair Cape Full Cream Peaches and Cream Yoghurt , Jungle Muesli Granola. Lunch: Nestle Peppermint Crisp, Cheese Muffin. Dinner: Woolworths Skinless Chicken Breast Fillets, Carrots , Cabbage , Onions , Green String Beans, Yellow Sweet Peppers , Sesame Oil . Snacks/Other: Yum Yum Crunchy Peanut Butter, Woolworths Top Red Apples, McVities Digestive Milk Chocolate, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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