Weigh In record (no journal entry) for 01 September 2023
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1706 kcal
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Fat: 68.91g | Prot: 87.27g | Carbs: 186.39g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Bananas , Boiled Egg. Lunch: Cucumber (with Peel) , Mayonnaise , Cape Point Light Meat Shredded Tuna in Vegetable Oil . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocwell Zero Sugar Added Milk Chocolate, Nature's Choice Kombucha Green Tea, PnP Almond, Cashew & Coconut Date Balls, Mugg & Bean Red Cappuccino. more...
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2209 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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