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☕️☕️ Freitag 💃💃
Habt ein schönes Wochenende 🍀🍀🍀
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66.2 kg
Lost so far: 12.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1643 kcal
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Fat: 93.72g | Prot: 54.95g | Carbs: 159.74g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Haselnüsse, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Hans im Glück Süsskartoffelpommes, Hans im Glück Klassik Burger. Snacks/Other: Eiskugel, Lindt Excellence 70% Cacao Edelbitter Intensiv . more...
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2108 kcal
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Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Resting - 7 hours and 55 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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