Weigh In record (no journal entry) for 01 September 2023
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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706 kcal
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Fat: 33.27g | Prot: 43.96g | Carbs: 59.65g.
Breakfast: Lumpia Ayam Kulit Tahu. Lunch: Paha Ayam (Kulit tidak Dimakan), Gloria Abon Sapi, Nasi Uduk, Telur. Snacks/Other: Nanas, Ladang Lima Blackthins, Mille Crepes. more...
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Losing 0.6 kg a Week
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