anorex1ck's Journal, 01 Sep 23

anorex1ck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2023

47.7 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

305 kcal

Fat: 9.69g | Prot: 8.91g | Carbs: 52.95g. Breakfast: Помидоры, Гречневый Суп. Lunch: Сладкие Шоколадные Конфеты, Банан. more...

1587 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Housework - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bathing - 20 minutes, Cross Training - 20 minutes, Sleeping - 3 hours and 30 minutes, Resting - 16 hours and 55 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anorex1ck's Weight History

View Complete History

anorex1ck's Journal, 01 Sep 23

Submit a Comment

anorex1ck's Weight History