Weigh In record (no journal entry) for 01 September 2023
|
65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1912 kcal
|
Fat: 43.16g | Prot: 90.44g | Carbs: 291.73g.
Breakfast: 目玉焼き, おかめ納豆 納豆 (33,7g), S&B 発芽玄米ごはん. Lunch: セブンイレブン 豚骨魚介だし香る冷しつけ麺. Dinner: オハヨー乳業 きょうの鉄分葉酸ヨーグルト, セブンイレブン 幕の内弁当. Snacks/Other: ザバス プロテインドリンク, BASE FOOD BASE Cookies アールグレイ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|