Weigh In record (no journal entry) for 31 August 2023
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84 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 50.75g | Prot: 131.68g | Carbs: 267.75g.
Breakfast: Dal Salumiere Bresaola, Esselunga Pesca Noce, Ecor Semi di Zucca Decorticati, Asdomar Tonno, Valfrutta Fagioli Borlotti Cotti al Vapore, Galbusera Belle Buone 5 Cereali . Dinner: Findus Gamberi Sgusciati, Kania Riso alla Cantonese, California Rolls, Salmon Sushi, Tuna Sushi. more...
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2458 kcal
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Exercise:
Yoga - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lorenzo - Health Biologist's Weight History
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