Weigh In record (no journal entry) for 31 August 2023
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72.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 56.39g | Prot: 145.95g | Carbs: 152.01g.
Breakfast: Aymoré Biscoito de Maisena, Maçã. Lunch: Guimarães Cocada Branca, Quero Feijão Carioca , Filé de Frango Grelhado, Filé de Peito, Maçã. Dinner: Nutry Barra de Cereal Light Avelã com Chocolate, Filé de Peito. Snacks/Other: Frisa Hambúrguer de Carne Bovina Sabor Picanha, Jabuticaba, Omelete ou Ovos Mexidos. more...
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Gaining 0.3 kg a Week
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