Weigh In record (no journal entry) for 31 August 2023
|
59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 67.19g | Prot: 48.04g | Carbs: 187.09g.
Breakfast: Mulino Bianco Cioccofrolle, Latte Parzialmente Scremato. Lunch: Pesca, Salsiccia di Maiale, Casa Bonelli Mortadella Bologna, Pizza Margherita, Olio Extra Vergine di Oliva, Pomodori, Pane Bianco. Dinner: Mulino Bianco Pangoccioli, Latte Parzialmente Scremato. Snacks/Other: San Benedetto Cedrata. more...
|
|
2098 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Sitting - 1 hour and 30 minutes, Cooking - 10 minutes, Yard Work (gardening) - 20 minutes, Standing - 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 36 minutes, Driving - 40 minutes, Reading - 2 hours and 50 minutes, Watching TV/Computer - 4 hours and 25 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|