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Stroinoe telo
Journal
30 Aug 23
Stroinoe telo's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
73.4 kg
Lost so far:
2.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
707 kcal
Fat: 7.46g | Prot: 17.97g | Carbs: 30.60g.
Breakfast:
Бон Пари Леденцы .
Lunch:
Coca-Cola Кола.
Dinner:
Ветчина, William Lawson's Виски.
more...
1071 kcal
Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Google Fit - 20 hours.
more...
Gaining 2.8 kg a Week
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Stroinoe telo's Weight History
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