Weigh In record (no journal entry) for 31 August 2023
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.23g | Prot: 58.70g | Carbs: 206.64g.
Breakfast: Bauducco Cookies Sabor Chocolate. Lunch: McDonald's Hamburger , Coca-Cola Coca-Cola (Lata), McDonald's McFritas Pequena, McDonald's Cheeseburger. Dinner: Habib's Esfiha de Calabresa. more...
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Losing 3.5 kg a Week
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mafejoliveira's Weight History
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