araujojamila4's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

71.2 kg Lost so far: 20.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1574 kcal

Fat: 62.74g | Prot: 81.45g | Carbs: 185.19g. Breakfast: Tomates, DIA Maçã, Linea Gelatina Zero. Lunch: Sopa de Legumes. Dinner: Tomates, Ovo Frito sem Gordura, Couve Manteiga Refogada, Pão Francês sem Miolo. Snacks/Other: Sopa de Legumes, Banana Prata. more...

1984 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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araujojamila4's Journal, 31 Aug 23

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araujojamila4's Weight History