Weigh In record (no journal entry) for 31 August 2023
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 38.71g | Prot: 82.30g | Carbs: 254.55g.
Breakfast: Indomart Tempe Mendoan, Boiled Egg, Nasi Putih. Lunch: Indomart Tempe Mendoan, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Nasi Putih, McDonald's Fried Chicken (Thigh), Indomart Tempe Mendoan. Snacks/Other: Sunpride Buah Nanas, Honeydew Melon, Milkita Milkita, Kacang Ayam Krupuk Bawang, Macaroni. more...
|
|
2238 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Working - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nenden Nursaida's Weight History
|