Weigh In record (no journal entry) for 31 August 2023
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 43.46g | Prot: 116.39g | Carbs: 177.18g.
Lunch: D'Italiano Garlic Bread with Cheese, Kirkland Signature Tail-on Raw Shrimp (113g), Compliments Rainbow Salad. Dinner: Elite Yogurt, Zehrs Mexican Style Beef Taco Salad, Red Potatoes (Flesh and Skin) , Roast Beef (Lean Only Eaten). Snacks/Other: Tim Hortons Apple Fritter Donut, Apples , Plums . more...
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Losing 4.8 kg a Week
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tristan41's Weight History
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