Weigh In record (no journal entry) for 31 August 2023
|
47.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 29.13g | Prot: 40.30g | Carbs: 81.86g.
Breakfast: Dost Tam Yağlı Yoğurt, Ülker Damla Çikolata, Kırmızı Erik, Supplementler Çilekli Whey Protein Tozu, Happy Life Chia Tohumu, Bal, Badem. Dinner: Zeytinyağı, Yeşil Mercimek (Pişmiş), Pişmiş Pancar (Taze Olandan), Tatlı Kırmızı Biber, Domatesler, Badem. Snacks/Other: Yeşil Çay, Armut, Kırmızı Erik. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahsenlly's Weight History
|