Weigh In record (no journal entry) for 31 August 2023
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.36g | Prot: 65.75g | Carbs: 175.21g.
Breakfast: Edeka Himbeeren Tiefgefroren, Weihenstephan Bio Frische Milch 3,8% Fett, DM Bio Haferflocken Feinblatt, DM Bio Leinöl Nativ. Dinner: Edeka Bio Tomatenmark , Zerkleinerte Tomaten (Konserviert), Rinderhackfleisch, DM Bio Vollkorn Spagetti . more...
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Losing 0.4 kg a Week
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