Weigh In record (no journal entry) for 31 August 2023
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81 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.45g | Prot: 77.86g | Carbs: 172.90g.
Breakfast: Nutrijell Rasa Leci, Gula Pasir, Buah Naga. Lunch: Ikan Kembung Balado, Bayam Dimasak (dari Segar), Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang. more...
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Gaining 0.1 kg a Week
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Muhammad Ganda's Weight History
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