Weigh In record (no journal entry) for 31 August 2023
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 63.44g | Prot: 145.11g | Carbs: 260.30g.
Breakfast: Cofler Block Untable , Pan de Salvado. Lunch: Pan de Salvado, Arroz Blanco, Huevo, Carrefour Lomitos de Atún al Natural. Dinner: Pan Blanco, Arroz Blanco, Huevo, Carrefour Lomitos de Atún al Natural. Snacks/Other: Mani King Pasta de Maní, Pan Blanco, ENA Amino 4500. more...
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Losing 4.9 kg a Week
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valentingutierres2's Weight History
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