MMDuff10's Journal, 31 Jul 11

Weigh In record (no journal entry) for 31 July 2011
79.5 kg Lost so far: 7.2 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:
2368 kcal Fat: 125.83g | Prot: 92.80g | Carbs: 161.65g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Mashed Potatoes (Whole Milk Added), Yellow Sweet Corn, Fresh Ham, Meat Loaf Made with Beef. Snacks/Other: Ultra Light Beer, Ice Original, Citron Vodka, Chocolate Moose Tracks Ice Cream, Rich Chocolate Chip Cookie with Chocolate Filling. more...
Gaining 8.3 kg a Week

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MMDuff10's Weight History


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