Weigh In record (no journal entry) for 31 August 2023
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74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.90g | Prot: 103.17g | Carbs: 98.61g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Arcor Pirulito 7 Belo Framboesa, Alcatra, Linguiça Assada, Gatorade Limão, Arroz Parboilizado Cozido. Dinner: Peito de Frango, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heineken Cerveja Zero Álcool. more...
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Losing 0.6 kg a Week
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ruslan viana's Weight History
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